Andy Lane 30:05 row
7,023
Meters
30:05.8
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 0 |
October 08, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,023 | 2:08.5 | 165 | 866 | 431 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 |
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Workout Graph
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