Andy Lane 2x1:00/1:00r row
486m
Meters
2:00.0
Time
2:03.4
Pace
0
Calories
131
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 916m |
| Overall Time | 4:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 0 |
October 14, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 131 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 131 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 131 |
| r430m |
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Workout Graph
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