Andy Lane 30:05 row
7,095m
Meters
30:05.3
Time
2:07.2
Pace
442
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 0 |
October 15, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,095m | 2:07.2 | 170 | 884 | 24 | 122 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 124 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 125 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 131 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 87 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 123 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 135 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 | 134 |
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Workout Graph
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