Andy Lane 45:04 row
10,164m
Meters
45:04.9
Time
2:13.0
Pace
606
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 0 |
October 17, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,164m | 2:13.0 | 149 | 811 | 23 | 111 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 97 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 103 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 115 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 120 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 124 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 127 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 125 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 127 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 90 |
| 45:04.9 | 6m | 6:48.3 | 5 | 317 | 12 | 84 |
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Workout Graph
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