Andy Lane v700m/1:30r...8 row
4,000m
Meters
14:23.8
Time
1:47.9
Pace
0
Calories
158
Heart Rate
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 26:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 0 |
October 18, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.8 | 4,000m | 1:47.9 | 278 | 1256 | 32 | 158 | |
| 2:30.4 | 700m | 1:47.4 | 282 | 1271 | 32 | 158 | |
| r: 1:30 | 257m | ||||||
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 32 | 160 | |
| r: 1:30 | 257m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 163 | |
| r: 1:30 | 248m | ||||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 33 | 162 | |
| r: 1:30 | 241m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 32 | 160 | |
| r: 1:30 | 263m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | 155 | |
| r: 1:30 | 259m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 142 | |
| r: 1:30 | 280m | ||||||
| 4:23.0 | 1,200m | 1:49.5 | 266 | 1215 | 32 | 164 | |
| r: 1:30 | 259m | ||||||
| r2,064m |
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Workout Graph
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