Andy Lane 10x0:30/0:30r row
1,314m
Meters
5:00.0
Time
1:54.1
Pace
0
Calories
133
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 35 |
| Stroke Count | 258 |
| Drag Factor | 0 |
October 23, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 35 | 133 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 122 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 131 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 134 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 135 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 128 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 129 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 129 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 142 |
| r700m |
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Workout Graph
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