Andy Lane 5x3:00/1:00r row
3,499m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
125
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 109 |
October 25, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 22 | 125 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 115 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 125 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 127 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 127 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 132 |
| r68m |
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Workout Graph
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