Andy Lane 15x0:40/2:00r row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
146
Calories
130
Heart Rate
| Rest Distance | 5,110m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 1113 |
| Drag Factor | 106 |
October 25, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 36 | 130 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | 124 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 135 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | 141 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | 134 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | 133 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 30 | 122 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 32 | 118 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 121 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | 124 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 121 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 35 | 132 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 32 | 141 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 32 | 138 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 35 | 141 |
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 98 | 127 |
| r5,110m |
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Workout Graph
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