Andy Lane v700m/1:30r...2 row
1,092m
Meters
4:02.2
Time
1:50.8
Pace
0
Calories
153
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,190m |
| Overall Time | 7:02.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 0 |
October 28, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.2 | 1,092m | 1:50.8 | 257 | 1183 | 35 | 153 | |
| 2:30.2 | 700m | 1:47.2 | 283 | 1275 | 36 | 154 | |
| r: 1:30 | 98m | ||||||
| 1:32.0 | 393m | 1:57.0 | 218 | 1051 | 34 | 153 | |
| r: 1:30 | 0m | ||||||
| r98m |
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Workout Graph
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