Andy Lane 20x100m/1:00r row
2,000m
Meters
6:35.6
Time
1:38.9
Pace
0
Calories
135
Heart Rate
| Rest Distance | 3,539m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 26:35.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 42 |
| Stroke Count | 712 |
| Drag Factor | 0 |
October 28, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 2,000m | 1:38.9 | 362 | 1545 | 42 | 135 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 105 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 133 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | 135 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 130 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 134 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 138 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 135 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 140 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 135 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 130 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 140 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 137 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 141 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 138 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 137 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 135 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 143 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 139 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 146 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 145 |
| r3,539m |
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Workout Graph
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