Andy Lane 15:11 row
4,015m
Meters
15:11.4
Time
1:53.4
Pace
283
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 105 |
October 30, 2022 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 4,015m | 1:53.4 | 239 | 1123 | 32 | 156 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 32 | 155 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 | 143 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 35 | 163 |
| 15:11.4 | 45m | 2:06.6 | 172 | 892 | 21 | 163 |
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Workout Graph
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