Andy Lane 16x1:00/1:00r row
3,540m
Meters
16:00.0
Time
2:15.5
Pace
212
Calories
125
Heart Rate
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 51 |
| Stroke Count | 1161 |
| Drag Factor | 107 |
October 31, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,540m | 2:15.5 | 140 | 783 | 51 | 125 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 123 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 129 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 128 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 128 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 125 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 130 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 130 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 134 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 129 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 136 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 92 | 116 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 91 | 115 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 92 | 113 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 93 | 111 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 88 | 113 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 148 |
| r2,800m |
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Workout Graph
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