Andy Lane 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
37
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 0 |
November 01, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 145 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 130 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 39 | 151 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 43 | 158 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 45 | 161 |
| 0:40.5 | 500m | 3:22.5 | 42 | 445 | 18 | 129 |
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Workout Graph
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