Andy Lane 10x1:00/1:00r row
2,891m
Meters
10:00.0
Time
1:43.7
Pace
224
Calories
156
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 36 |
| Stroke Count | 559 |
| Drag Factor | 100 |
November 01, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 36 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 149 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 158 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 163 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 163 |
| r1,414m |
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Workout Graph
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