Andy Lane 15:04 row
4,022m
Meters
15:04.9
Time
1:52.4
Pace
286
Calories
157
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 110 |
November 02, 2022 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 4,022m | 1:52.4 | 246 | 1146 | 32 | 157 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 | 151 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 33 | 151 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 33 | 163 |
| 15:04.9 | 16m | 2:33.1 | 97 | 635 | 0 | 163 |
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Workout Graph
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