Andy Lane 5x3:00/1:00r row
4,072m
Meters
15:00.0
Time
1:50.5
Pace
295
Calories
155
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 35 |
| Stroke Count | 546 |
| Drag Factor | 100 |
November 04, 2022 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 35 | 155 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 36 | 148 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 35 | 153 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 34 | 158 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 35 | 159 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 35 | 161 |
| r214m |
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Workout Graph
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