Andy Lane 5x0:30/0:30r row
705m
Meters
2:30.0
Time
1:46.3
Pace
53
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,108m |
| Overall Time | 5:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 118 |
November 07, 2022 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 35 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| r403m |
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Workout Graph
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