Andy Lane 14x0:30/0:30r row
2,031m
Meters
7:00.0
Time
1:43.3
Pace
154
Calories
144
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 14:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 121 |
November 07, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,031m | 1:43.3 | 317 | 1389 | 36 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 126 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 140 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 146 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 147 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 149 |
| r997m |
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