Andy Lane 6x0:30/0:30r row
870m
Meters
3:00.0
Time
1:43.4
Pace
67
Calories
148
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 6:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 38 |
| Stroke Count | 163 |
| Drag Factor | 122 |
November 07, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 38 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 156 |
| r368m |
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Workout Graph
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