Andy Lane 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
29
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 0 |
November 09, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | 119 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 127 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 33 | 145 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 24 | 117 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 22 | 105 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 | 101 |
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Workout Graph
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