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Andy Lane 30x0:30/0:30r row

4,315m

Meters

15:00.0

Time

1:44.2

Pace

329

Calories

146

Heart Rate

Rest Distance2,413m
Rest Time15:00.0
Overall Distance6,728m
Overall Time30:00.0
Average Watts309
Calories Per Hour1362
Stroke Rate37
Stroke Count993
Drag Factor100

November 10, 2022 21:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,315m 1:44.2 309 1362 37 146
0:30.0 137m 1:49.4 267 1217 34 124
0:30.0 139m 1:47.9 279 1258 42 119
0:30.0 145m 1:43.4 316 1388 40 130
0:30.0 145m 1:43.4 316 1388 38 133
0:30.0 144m 1:44.1 310 1365 36 133
0:30.0 144m 1:44.1 310 1365 36 135
0:30.0 145m 1:43.4 316 1388 38 140
0:30.0 144m 1:44.1 310 1365 36 138
0:30.0 144m 1:44.1 310 1365 38 137
0:30.0 144m 1:44.1 310 1365 38 144
0:30.0 143m 1:44.8 303 1343 36 142
0:30.0 144m 1:44.1 310 1365 40 145
0:30.0 144m 1:44.1 310 1365 36 146
0:30.0 144m 1:44.1 310 1365 36 148
0:30.0 144m 1:44.1 310 1365 36 150
0:30.0 144m 1:44.1 310 1365 38 152
0:30.0 144m 1:44.1 310 1365 38 152
0:30.0 143m 1:44.8 303 1343 34 150
0:30.0 143m 1:44.8 303 1343 36 149
0:30.0 144m 1:44.1 310 1365 38 154
0:30.0 144m 1:44.1 310 1365 38 154
0:30.0 144m 1:44.1 310 1365 40 153
0:30.0 144m 1:44.1 310 1365 36 155
0:30.0 144m 1:44.1 310 1365 38 156
0:30.0 145m 1:43.4 316 1388 38 157
0:30.0 145m 1:43.4 316 1388 38 158
0:30.0 144m 1:44.1 310 1365 36 160
0:30.0 143m 1:44.8 303 1343 36 159
0:30.0 145m 1:43.4 316 1388 38 159
0:30.0 150m 1:40.0 350 1504 44 163
r2,413m

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Workout Graph

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