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Andy Lane 30:00 row

7,730

Meters

30:00.0

Time

1:56.4

Pace

518

Calories

143

Heart Rate

Average Watts222
Calories Per Hour1063
Stroke Rate30
Stroke Count907
Drag Factor104

November 11, 2022 21:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,730 1:56.4 222 1063 518 30 143
1:00.0 250 2:00.0 203 997 16 32 120
2:00.0 255 1:57.6 215 1039 17 32 123
3:00.0 256 1:57.1 217 1048 17 33 124
4:00.0 254 1:58.1 212 1031 17 29 125
5:00.0 255 1:57.6 215 1039 17 30 128
6:00.0 255 1:57.6 215 1039 17 29 132
7:00.0 256 1:57.1 217 1048 17 29 133
8:00.0 256 1:57.1 217 1048 17 30 134
9:00.0 256 1:57.1 217 1048 17 29 137
10:00.0 255 1:57.6 215 1039 17 30 139
11:00.0 254 1:58.1 212 1031 17 29 136
12:00.0 257 1:56.7 220 1057 17 30 140
13:00.0 257 1:56.7 220 1057 17 29 143
14:00.0 258 1:56.2 223 1066 17 29 143
15:00.0 259 1:55.8 225 1075 17 30 147
16:00.0 261 1:54.9 230 1093 18 30 148
17:00.0 261 1:54.9 230 1093 18 31 152
18:00.0 260 1:55.3 228 1084 18 30 150
19:00.0 258 1:56.2 223 1066 17 29 149
20:00.0 256 1:57.1 217 1048 17 30 149
21:00.0 257 1:56.7 220 1057 17 31 150
22:00.0 256 1:57.1 217 1048 17 29 151
23:00.0 255 1:57.6 215 1039 17 30 148
24:00.0 261 1:54.9 230 1093 18 31 155
25:00.0 257 1:56.7 220 1057 17 30 154
26:00.0 258 1:56.2 223 1066 17 31 153
27:00.0 258 1:56.2 223 1066 17 29 154
28:00.0 261 1:54.9 230 1093 18 30 157
29:00.0 262 1:54.5 233 1102 18 31 160
30:00.0 276 1:48.6 273 1237 20 37 164

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Workout Graph

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