Andy Lane 9x0:30/0:30r row
1,297m
Meters
4:30.0
Time
1:44.0
Pace
98
Calories
143
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,901m |
| Overall Time | 9:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 36 |
| Stroke Count | 247 |
| Drag Factor | 111 |
November 12, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,297m | 1:44.0 | 310 | 1368 | 36 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 130 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 146 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 147 |
| r604m |
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Workout Graph
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