Andy Lane 5x100m/2:00r row
500m
Meters
1:35.5
Time
1:35.5
Pace
41
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 11:35.5 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 45 |
| Stroke Count | 303 |
| Drag Factor | 119 |
November 13, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 45 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| r1,960m |
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Workout Graph
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