Andy Lane v100m/1:00r...8 row
1,150m
Meters
3:42.9
Time
1:36.9
Pace
97
Calories
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 17:42.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 46 |
| Stroke Count | 493 |
| Drag Factor | 116 |
November 13, 2022 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,150m | 1:36.9 | 385 | 1623 | 46 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | |
| r: 1:00 | 192m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r: 1:00 | 182m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
| r: 1:00 | 181m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
| r: 4:00 | 746m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 48 | |
| r: 4:00 | 719m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 45 | |
| r: 1:00 | 130m | |||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 46 | |
| r: 1:00 | 162m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | |
| r: 1:00 | 142m | |||||
| r2,454m |
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Workout Graph
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