Andy Lane 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 0 |
November 14, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 26 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 27 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 27 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 |
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Workout Graph
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