Andy Lane 13x0:30/0:30r row
1,367m
Meters
6:30.0
Time
2:22.6
Pace
0
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,542m |
| Overall Time | 13:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 47 |
| Stroke Count | 464 |
| Drag Factor | 0 |
November 14, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,367m | 2:22.6 | 121 | 714 | 47 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 90 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 90 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 96 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 96 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| r1,175m |
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Workout Graph
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