Andy Lane v0:20/0:40r...28 row
2,924m
Meters
10:10.0
Time
1:44.3
Pace
216
Calories
138
Heart Rate
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,180m |
| Overall Time | 23:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 36 |
| Stroke Count | 682 |
| Drag Factor | 0 |
November 14, 2022 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.0 | 2,924m | 1:44.3 | 308 | 1361 | 36 | 138 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 93 | |
| r: 0:40 | 134m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 126 | |
| r: 0:40 | 131m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 125 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 126 | |
| r: 0:40 | 121m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 123 | |
| r: 0:40 | 118m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 136 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 137 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 139 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 137 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 141 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 135 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 141 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 142 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 144 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 143 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 146 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 146 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 145 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 148 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 147 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 148 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 146 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 147 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 150 | |
| r: 2:20 | 390m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 134 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 148 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 151 | |
| r: 0:10 | 17m | ||||||
| r2,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.