Andy Lane 4x0:30/0:20r row
571m
Meters
2:00.0
Time
1:45.0
Pace
43
Calories
145
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 783m |
| Overall Time | 3:20.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 108 |
November 14, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 37 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 150 |
| r212m |
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Workout Graph
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