Andy Lane 5x100m/0:30r row
500m
Meters
1:41.4
Time
1:41.4
Pace
39
Calories
135
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 829m |
| Overall Time | 4:11.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 39 |
| Stroke Count | 102 |
| Drag Factor | 111 |
November 15, 2022 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 39 | 135 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 124 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 135 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 140 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 138 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 140 |
| r329m |
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Workout Graph
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