Andy Lane 500m row
500m
Meters
1:40.8
Time
1:40.8
Pace
40
Calories
156
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 40 |
| Stroke Count | 68 |
| Drag Factor | 113 |
November 15, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 40 | 156 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 137 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 38 | 155 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 42 | 162 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 42 | 167 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 41 | 162 |
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Workout Graph
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