Andy Lane 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 115 |
November 16, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 26 | 121 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 115 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 119 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 126 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 127 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 121 |
| 18:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 124 |
| 21:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 123 |
| 24:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 121 |
| 27:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 123 |
| 30:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 120 |
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Workout Graph
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