Andy Lane 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 0 |
November 17, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 26 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 25 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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