Andy Lane v0:20/0:20r...9 row
861m
Meters
3:00.0
Time
1:44.5
Pace
63
Calories
143
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,204m |
| Overall Time | 5:20.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 109 |
November 17, 2022 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 36 | 143 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 123 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 137 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 144 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 151 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 151 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 153 | |
| r: 0:20 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 146 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 143 | |
| r: 0:10 | 19m | ||||||
| r343m |
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Workout Graph
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