Andy Lane 4:00 row
1,124m
Meters
4:00.0
Time
1:46.7
Pace
84
Calories
153
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 0 |
November 19, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 35 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 147 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 152 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 156 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 160 |
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Workout Graph
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