Andy Lane 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 0 |
November 22, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 25 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 28 |
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Workout Graph
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