Andy Lane 15x1:00/1:00r row
4,135m
Meters
15:00.0
Time
1:48.8
Pace
302
Calories
152
Heart Rate
| Rest Distance | 3,075m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 886 |
| Drag Factor | 227 |
November 22, 2022 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,135m | 1:48.8 | 272 | 1234 | 32 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 151 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 155 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 162 |
| r3,075m |
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Workout Graph
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