Andy Lane 30:35 row
7,011m
Meters
30:35.6
Time
2:10.9
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 1010 |
| Drag Factor | 0 |
November 23, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.6 | 7,011m | 2:10.9 | 156 | 836 | 32 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 46 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 53 |
| 30:35.6 | 103m | 2:52.8 | 68 | 533 | 20 |
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Workout Graph
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