Andy Lane 14x100m/2:00r row
1,400m
Meters
4:26.7
Time
1:35.2
Pace
116
Calories
141
Heart Rate
| Rest Distance | 5,609m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 32:26.7 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 44 |
| Stroke Count | 876 |
| Drag Factor | 110 |
November 23, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,400m | 1:35.2 | 405 | 1693 | 44 | 141 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 51 | 113 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 136 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 139 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 142 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 143 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 144 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 139 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 146 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 147 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 147 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 148 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 150 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 148 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 145 |
| r5,609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.