Andy Lane 7x1:00/1:00r row
2,011m
Meters
7:00.0
Time
1:44.4
Pace
155
Calories
154
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 14:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 110 |
November 26, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,011m | 1:44.4 | 307 | 1357 | 32 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 143 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 149 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 161 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 163 |
| r1,114m |
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Workout Graph
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