Andy Lane 4x1:30/1:30r row
1,677m
Meters
6:00.0
Time
1:47.3
Pace
125
Calories
163
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 109 |
November 26, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 30 | 163 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 30 | 157 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 29 | 162 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 31 | 166 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 169 |
| r917m |
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Workout Graph
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