Andy Lane 4x750m/3:00r row
3,000m
Meters
10:53.9
Time
1:48.9
Pace
222
Calories
157
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 22:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 109 |
November 27, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 28 | 157 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 28 | 147 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | 157 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | 161 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 30 | 164 |
| r2,000m |
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Workout Graph
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