Andy Lane 500m row
500m
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
154
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 113 |
November 28, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 38 | 154 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 134 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 35 | 152 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 39 | 159 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 39 | 163 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 42 | 164 |
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Workout Graph
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