Andy Lane 5:00 row
1,386m
Meters
5:00.0
Time
1:48.2
Pace
101
Calories
160
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 116 |
December 05, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 31 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 150 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 160 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 162 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 166 |
| 5:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 166 |
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Workout Graph
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