Andy Lane 7:00 row
1,916m
Meters
7:00.0
Time
1:49.6
Pace
139
Calories
160
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 110 |
December 07, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,916m | 1:49.6 | 266 | 1214 | 34 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 149 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 156 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 160 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 162 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 165 |
| 6:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 165 |
| 7:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 168 |
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Workout Graph
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