Andy Lane 8:00 row
2,189m
Meters
8:00.0
Time
1:49.6
Pace
157
Calories
162
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 115 |
December 08, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 33 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 152 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 157 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 159 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 162 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 164 |
| 6:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 167 |
| 7:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 167 |
| 8:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 168 |
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Workout Graph
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