Andy Lane 9:00 row
2,456m
Meters
9:00.0
Time
1:49.9
Pace
174
Calories
158
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 116 |
December 09, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,456m | 1:49.9 | 263 | 1206 | 31 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 144 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 150 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 153 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 157 |
| 5:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 159 |
| 6:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 162 |
| 7:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 165 |
| 8:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 167 |
| 9:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 170 |
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Workout Graph
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