Andy Lane 11:00 row
2,971m
Meters
11:00.0
Time
1:51.0
Pace
210
Calories
156
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 106 |
December 11, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,971m | 1:51.0 | 255 | 1179 | 32 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 143 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 149 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 149 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 151 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 156 |
| 6:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 158 |
| 7:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 160 |
| 8:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 162 |
| 9:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 163 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 165 |
| 11:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 167 |
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Workout Graph
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