Andy Lane 13:00 row
3,456m
Meters
13:00.0
Time
1:52.8
Pace
240
Calories
158
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 115 |
December 13, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,456m | 1:52.8 | 244 | 1138 | 28 | 158 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 146 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 151 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 152 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 155 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 157 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 158 |
| 7:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 159 |
| 8:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 159 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 163 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 161 |
| 11:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 165 |
| 12:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 165 |
| 13:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 166 |
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Workout Graph
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