Andy Lane 14:00 row
3,712m
Meters
14:00.0
Time
1:53.1
Pace
255
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 106 |
December 14, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,712m | 1:53.1 | 242 | 1131 | 30 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 145 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 149 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 150 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 155 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 157 |
| 6:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 158 |
| 7:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 161 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 161 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 161 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 165 |
| 11:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 166 |
| 12:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 167 |
| 13:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 167 |
| 14:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 169 |
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Workout Graph
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